IF Vegetarian Plan+

Sex

Age

Height (cm)

Weight (kg)

Activity

Eating window start

Eating window end

BMR: –

TDEE: –

Target kcal/day: –

Protein: –

Mifflin–St Jeor; target loss pace ~1.2–1.6 kg/wk; protein 1.6–1.8 g/kg goal weight.

Status

Calculating…

Next phase in

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Tap to toggle (manual override):

Rotating menus (A/B/C) with grams. Swaps keep protein & kcal similar.